Dark Chocolate Sea Salt Nut Bars

Name: Dark Chocolate Sea Salt Nut Bars
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 bars
Ingredients: 1 cup mixed nuts (almonds, walnuts, cashews); 1 cup rolled oats; 1/2 cup honey or maple syrup; 1/4 cup nut butter (peanut, almond, or cashew); 1/2 tsp vanilla extract; 1/4 tsp sea salt; 1/2 cup dark chocolate chips; 1/4 tsp sea salt (for sprinkling on top)

Highlighted under: Baking & Desserts

Satisfy your sweet tooth with these delectable Dark Chocolate Sea Salt Nut Bars, packed with wholesome nuts and drizzled with rich dark chocolate. Perfect as a snack or a healthy dessert option, these bars combine the crunchiness of nuts with a hint of sea salt to create a deliciously balanced treat. Easy to make and full of nutritious ingredients, they are great for meal prep or an on-the-go energy boost.

Created by

Rosie Mitchell

Last updated on 2025-11-23T13:15:55.621Z

These bars were created for those who crave a sweet yet nutritious snack. The combination of nuts and dark chocolate not only satisfies cravings but also provides a good source of energy.

The Benefits of Whole Foods

Whole foods like mixed nuts and oats are packed with essential nutrients that support overall health. Nuts are not only a great source of protein but also provide healthy fats that can help reduce bad cholesterol levels. Oats, on the other hand, are rich in fiber, which promotes digestive health and keeps you feeling full longer. By choosing these wholesome ingredients, you're not just indulging in a tasty treat; you're also nourishing your body with vital nutrients.

Moreover, opting for natural sweeteners like honey or maple syrup instead of refined sugars ensures that you're providing your body with energy without the crash that comes from highly processed sugars. These natural alternatives can support healthy metabolism and provide a steady source of energy, making these Dark Chocolate Sea Salt Nut Bars a smart choice for snacking.

Perfect for Any Occasion

Whether you're preparing for a busy week or planning a gathering, these nut bars are incredibly versatile. They can be prepped in advance and stored for your convenience, making them ideal for meal prep. Stock your fridge with these delicious bars to have a nutritious snack on hand, whether you need a quick energy boost before a workout or a satisfying addition to your child's lunchbox.

Additionally, these bars are a crowd-pleaser for gatherings. Serve them at parties or picnics, and watch them disappear! Their rich, chocolaty flavor combined with the crunch of nuts and a hint of sea salt makes them irresistible to both kids and adults alike.

Customization Options

One of the best aspects of these nut bars is their adaptability. Feel free to experiment with different types of nuts or add-ins to tailor the recipe to your tastes. For instance, try incorporating dried fruits like cranberries or apricots for added sweetness and texture. You can also substitute the dark chocolate for milk or white chocolate if you prefer a sweeter taste.

Moreover, adjusting the amount of sea salt can give you various flavor profiles. A sprinkle of sea salt enhances the chocolate's richness while balancing sweetness, but you can easily modify this to suit your preferences, making your bars uniquely yours.

Ingredients

Base Ingredients

1 cup mixed nuts (almonds, walnuts, cashews)
1 cup rolled oats
1/2 cup honey or maple syrup
1/4 cup nut butter (peanut, almond, or cashew)
1/2 tsp vanilla extract
1/4 tsp sea salt

Topping

1/2 cup dark chocolate chips
1/4 tsp sea salt (for sprinkling on top)

Make sure to measure your ingredients accurately for the best results!

Instructions

Prepare the Base

In a large bowl, mix together the nuts, oats, honey, nut butter, vanilla extract, and sea salt until well combined.

Press into a Pan

Line an 8x8-inch baking dish with parchment paper. Pour the mixture into the dish and press it down firmly to create an even layer.

Melt the Chocolate

In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring in between until smooth.

Add the Topping

Pour the melted chocolate over the pressed mixture and spread it evenly. Sprinkle a pinch of sea salt on top.

Chill and Slice

Place the dish in the refrigerator for at least 2 hours to set. Once firm, lift the mixture out of the dish using the parchment paper and slice into bars.

Store bars in an airtight container in the refrigerator for up to a week.

Storage and Shelf Life

To keep your Dark Chocolate Sea Salt Nut Bars fresh and delicious, it's crucial to store them properly. After slicing, individually wrap each bar in plastic wrap or store them in an airtight container. These bars can last up to a week at room temperature, or if you prefer, you can refrigerate them for an even longer shelf life.

If you want to extend their longevity further, consider freezing the bars. They can be stored in the freezer for up to three months. Simply thaw them in the refrigerator overnight before enjoying. This makes them perfect for when you need a quick snack but want to have healthy options ready to eat.

Nutritional Information

These Dark Chocolate Sea Salt Nut Bars are not just tasty but also packed with nutritional benefits. Each bar contains a good balance of protein, healthy fats, and complex carbohydrates, making them a great snack option. The nuts provide essential vitamins and minerals, including vitamin E, magnesium, and selenium, while oats offer beta-glucan, a powerful soluble fiber known for its heart-health benefits.

Additionally, the dark chocolate contributes antioxidants, which can support immune health and combat oxidative stress. Enjoying these bars allows you to indulge your sweet tooth while making a smart choice for your health.

Questions About Recipes

→ Can I use different nuts?

Yes, feel free to use any nuts you prefer or have on hand.

→ How do I store these bars?

Store them in an airtight container in the refrigerator.